12 Week Online Body Transformation

Whether you have a holiday, wedding or big event coming up or perhaps you have just hit a plateau and progress has haltered. Whatever ever the reason I am here ready to help you achieve your goals.

Join our online 'Shape Shifta Sistas' and get all the support you need to achieve your goals.

Your training plan is designed to incorporate your unique goals, weak body parts, training availability and training style. Enjoying your training is important and so is training for your goals. Your unique training plan will cover everything you need to hit your goals in the quickest time period possible.

Your nutrition plan is designed for you to your likes and dislikes, real foods, body type and with your goals in mind. As we know, everybody is different, we react differently to various methods. There is no one method that fits all.

By the end of my 12 week program you should be feeling confident with new changes and a better understanding of eating and enjoying your new lifestyle changes.

What is included?

Weekly check-ins,  food plan tailored to your likes and dislikes, Home/ Gym or mixture training plans, stretch sessions via zoom, discounts, group chat and 24/7 support from Samilou with 48 hour response time.


Once payment is received please allow 24 hours to receive your 1st email and it takes 3 days to get you started on your way.

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