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March 6, 2017

Hello my lovelies,

I have chosen to do a blog on front splits, as so many of my students ask me how they can achieve or even improve. This can be done as a '21 Day Challenge’ if you have the time but still continue afterwards… I try and do these stretches x5 a week afte...

February 6, 2017

I have always been a mover, dancer or even a gym freak and pole dancing is a huge part of my life  (Wow 15 years nearly) 

Most of us have had at least one operation in our life time, but knowing the do’s and don’ts will increase your chances of getting back to norm...

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© 2015 by Samilou