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© 2015 by Samilou 

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Having a professional photo shoot can be a wonderful present to yourself. But then panic mode kicks in, what to wear, what tricks to pick, thinking your not good enough.

Even if you have had one class you can still have an amazing photo shoot. Its all about being prepar...

After surgery the body needs to eat enough calories and nutrients to fully recover. Eating a healthy diet can help speed healing, increase your strength or energy and can also help decrease the risk of infection. One of the most common complaints after surgery is const...

February 6, 2017

I have always been a mover, dancer or even a gym freak and pole dancing is a huge part of my life  (Wow 15 years nearly) 

Most of us have had at least one operation in our life time, but knowing the do’s and don’ts will increase your chances of getting back to norm...

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