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Who doesn’t want a middle split and pancake fold? Watch-and-follow sequence of stretches and exercises to help open up those legs for the spreadiest of spreadies! This program is 4 weeks with 3 videos to complete each week. Each Video is between 20-40 mins. Please do not do them all in one day. Equipment (not required) Mat Blocks Strap Ankle Weights
You can also join this program via the mobile app. Go to the app