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Middle Splits & Pancake Fold Course

  • 30Days
  • 8Steps


Who doesn’t want a middle split and pancake fold? Watch-and-follow sequence of stretches and exercises to help open up those legs for the spreadiest of spreadies! This program is 4 weeks with 3 videos to complete each week. Each Video is between 20-40 mins. Please do not do them all in one day. Equipment (not required) Mat Blocks Strap Ankle Weights

You can also join this program via the mobile app.



Single Payment
3 Plans Available
From £15.00/month


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