Online Training

Join our online 'Shape Shifta Sistas' and get all the support you need to achieve your goals.

I want to help you become confident and feel good.

Training plans, nutrition plans, 24/7 support, online stretch and more. 

My nutrition plans are with real food that can still allow you to enjoy what you love. I believe in fuelling your body to acheive optimal results! Tailored to your goals, body type, likes and dislikes. Everybody is different, we all react differently to different methods. Their is no one plan that fits all.

My Training plans are designed to your goals, training style/availability and body parts. Everybody has different areas of weakness and strengths.​

Get the most out of your workouts at home or in the gym.

With weekly check-ins to help keep you on track and enjoy your sustainable results. 

It really works and I can help you achieve your goals!

What is included?

Weekly check-ins, personalised food plan tailored to your likes & dislikes, home/gym or mixture training plans, stretch sessions via zoom, discounts, group chat, 24/7 support from Samilou with 48 hour response time.

Contact Me
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