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Pole Sistas

Hand Grips & Arm Positions


Every pole dance move is followed by a variety of arm positions, movements, and grips which is then followed by transitions from one trick to the next. There are also many pole moves that don’t use hand grips and instead uses other body parts.


It is important when trying new tricks that you identify the requirements of each trick and recognize the correct body friction points.


The push and pull actions required in that trick are some of the most important principles of pole dance also the distribution of weight and support on the arms, body balance, and duration and speed of each trick transition movement. The upper hand applies a pulling force from the pole whilst the lower hand applies a pushing force to it. This is

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