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12 Week Online Body


Whether you have a holiday, wedding or big event coming up or perhaps you have just hit a plateau and progress has haltered. Whatever the reason I am here ready to help you achieve your goals.

Join my online 'Shape Shifta Sistas' and get all the support you need to achieve your goals. My program is designed to change habits of a lifetime and is not a quick fix. This is not a crash diet but a lifestyle change!

Find your confidence, achieve your goals and live your life!

Whether you need guidance with eating healthier or just having a workout plan to follow, either way I'm here to help you.

What is our program about?


My program is designed to give you maximum, sustainable results over a 12 week period.  

  • Flexi diet with option to macro track

  • Gym based training programs (you choose how many days you want to train)

  • Cardio fit your lifestyle

Phase 1


You will start to feel better physically and mentally as you have a plan and a routine making sure it fits your lifestyle. Most clients drop the most weight within the first 4 weeks as your body drops excess water.

Phase 2


Learning and getting use to a new style of eating making sure that its working for you and fits into your lifestyle.

Phase 3


This is where we really start laying down habits and start to get a better understanding of eating and enjoying your new lifestyle changes. By the end of the 12 weeks, you should be feeling good, confident with an improved body composition.

After the 12 Weeks

You can pay monthly at a discounted price if you wish to continue, you will receive an email with details near the time. 

How much weight can I expect to loose?

Progress varies from each individual and we aim to loose around 1-2lbs a week in a healthy sustainable way. By the end of the 12 weeks you should loose between 5-15lbs and 2-8cm off your waist. 

What is included

-Home/Gym Workout Plans 3/4/5 day Split, you decide

-Food Plan with Sista Swaps plus Calories/Marcos given

-Weekly Checks-ins

-Closed FB group

-Members Website 

-Online Stretch & Conditioning Classes

-Daily Goals & Challenges


-Support 24/7 from Samilou with 48 hour response time.

Ready to get started?

If you are interested in signing up to our 12 week Shape Shifta Sistas program, it cost £300 upfront. You can use the link below to make a one off payment 

If you have some questions, please Contact Me and I can arrange a call back with you.

Once payment is received please allow 24 hours to receive your 1st email and it takes 3 days to get you started on your way. All training plans start Mondays.

We do NOT offer any refunds.

Shape Shifta Sista



12 Week Transformation

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