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Shape Shifta Sistas

Online Body Transformation

Whether you have a holiday, wedding or big event coming up or perhaps you have just hit a plateau and progress has haltered. Whatever the reason I am here ready to help you achieve your goals.

Join my online 'Shape Shifta Sistas' and get all the support you need to achieve your goals. My program is designed to change habits of a lifetime and is not a quick fix. This is not a crash diet but a lifestyle change!

Find your confidence, achieve your goals and live your life!

Whether you need guidance with eating healthier or just having a workout plan to follow, either way I'm here to help you.

What is our program about?

 

My program is designed to give you maximum, sustainable results within the first 12 week.  

  • Flexi diet with option to macro track

  • Gym based training programs 

  • Cardio to fit your lifestyle

  • Phase 1

    1-4 weeks

    You will start to feel better physically and mentally as you have a plan and a routine making sure it fits your lifestyle. Most clients drop the most weight within the first 4 weeks as your body drops excess water.

    Phase 2

    5-8 weeks

    Learning and getting use to a new style of eating making sure that its working for you and fits into your lifestyle.

    Phase 3

    9-12 weeks

    This is where we really start laying down habits and start to get a better understanding of eating and enjoying your new lifestyle changes. By the end of the 12 weeks, you should be feeling good, confident with an improved body composition.

    After the 12 Weeks

    Many of our Shape Shifa Sistas start feeling really good confident and loving their new lifestyle. Remember were changing habits of a lifetime not doing a quick fix!

    How much weight can I expect to loose?

    Progress varies from each individual and we aim to loose around 1-2lbs a week in a healthy sustainable way. At around 12 weeks you should loose between 5-15lbs and 2-8cm off your waist. 

    What is included

    -Home/Gym Workout Plans 3 day Split

    -Food Plan with Sista Swaps plus Calories/Marcos given

    -Weekly Checks-ins

    -Closed Group

    -Members Aera Website 

    -Online Stretch & Conditioning Classes

    -Goals & Challenges

    -Support 24/7 from Samilou with 48 hour response time.

    Ready to get started?

    If you are interested in signing up to our Shape Shifta Sistas program, a one off joining fee is £50, plus £50 per month. You can use the link below to sign up. 

    If you have some questions, please Contact Me and I can arrange a call back with you.

    We recommend starting your plan Mondays.

    We do NOT offer any refunds.

    No plans available

    Once there are plans available for purchase, you'll see them here.

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