Classes
Join us in the studio or online, and get a real class experience no matter where in the world you are!
A fun and friendly way to get in shape, in a warm and encouraging environment.
We start off with a warm up followed by a HIIT fit conditioning exercise designed to build strength and stamina. Then we combine spins, tricks and flow moves. Finishing off with stretches that will increase body flexibility.
Pole, Aerial Hoop, Stretch & More!
Entry Level Pole
New to Pole? This class is for you! In this beginner pole dance class, learn the basics of pole tricks, climbing and inversions. Increase your strength and flexibility and endurance in no time! Build confidence and coordination, as we explore movement on the pole and on the floor.
Mixed Pole Ability
Build on your pole knowledge, learning the basics of pole mechanics, climbing and inversions and build confidence and coordination. Increase your strength, active flexibility and endurance in combinations of movement on the pole and floor.
Intermediate Plus
In this class your be taking combinations aerially and introducing the concept of rotations, inverted tricks and aerial sequences. Learn how to perfect your entries and exits on the pole.
Advanced Level
Perfect your entries and exits on the pole, explore the movement, unlocking those nemesis pole tricks. From various deadlifts and levers, to pole power moves, grip changes, rotations and dynamics! Test your endurance with longer combinations and watch your pole fitness increase.
Pole Flow
Unleash your inner goddess, indulge in accents, learn pole base work and floor sequences for a great cardio and confidence boosting workout.
Dancing in heels is the ultimate superpower!
(Heels are NOT required)
Private Sessions
Book private 1:1 sessions or grab your friends for a group private lesson! Work on static or spin pole tricks, pole competition coaching, hoop, fly pole, Acro, pole silks / straps and much more! Your be guided every step of the way.
Aerial Hoop Beginners
New to Hoop? In this beginner hoop class, learn the basics of hoop tricks, mounts and inversions. Increase your strength and flexibility and endurance in no time! Build confidence and coordination, as we explore flow.
Hoop Intermediate Plus
Learn how to perfect your entries and exits on the hoop, explore the movement. Test your endurance with longer combinations and watch your hoop fitness skyrocket.
Online Stretch Class
Gain mobility, strength and control in our flexibility classes, Stretch Splits, Shoulders & Back. Whether you're a beginner or at an advanced level, these classes are a must for every pole and aerial hoop dancer.
How To Book
Download the GYMCATCH app and search for Samilou Pole & Aerial Fitness Studio. Add your email address and your account is ready.
Download the App
Once you have signed into the app, click 'Available packages' and buy credits. Select the class pass / bundle that suits you! See pricing here.
Buy your class pass
Once you have your class pass, find your classes and book in. Need to make changes? You can do that in the app too! See the timetable here.