Classes
Join us in the studio or online, and get a real class experience no matter where in the world you are!
Cant make it? No problem! Everyone who books will get the recording to replay for the next 6 days - just in time for the next class!
Pole
Entry Level / Inter
New to Pole? This class is for you! In this beginner pole dance class, learn the basics of pole tricks, climbing and inversions. Increase your strength and flexibility and endurance in no time! Build confidence and coordination, as we explore movement on the pole and on the floor. Intermediate level will tackle combinations to build endurance and will start taking tricks aerially!
All Levels
This class is suitable for all levels, from beginners to elite.
Working on static or spin, tricks, combinations and rotations. Inverted tricks and aerial sequences. Increase your strength, flexibility and endurance in no time! Build confidence and coordination, as we explore movement on the pole and on the floor.
Inter / Adv
In this class your be taking combinations aerially and introducing the concept of rotations, inverted tricks and aerial sequences. Learn how to perfect your entries and exits on the pole.
Adv / Elite
Perfect your entries and exits on the pole, explore the movement, unlocking those nemesis pole tricks. From various deadlifts and levers, to pole power moves, grip changes, rotations and dynamics! Test your endurance with longer combinations and watch your pole fitness increase.
Pole Flow
Unleash your inner goddess, indulge in accents, learn pole base work and floor sequences for a great cardio and confidence boosting workout.
Dancing in heels is the ultimate superpower!
(Heels are NOT required)
Only 1 to a pole for a great cardio workout!
Private Sessions
Book private 1:1 sessions or grab your friends for a group private lesson! Work on static or spin pole tricks, pole competition coaching, hoop, fly pole, Acro, pole silks / straps and much more! Your be guided every step of the way.
Hoop
Entry Level / Inter
New to Hoop? In this beginner hoop class, learn the basics of hoop tricks, mounts and inversions. Increase your strength and flexibility and endurance in no time! Build confidence and coordination, as we explore flow. Intermediate level students will start learning longer combinations.
All Levels
This class is suitable for all levels, from beginners to Advanced. Working on entries and exits on the hoop, explore the movement and build confidence and coordination. Increase your strength, active flexibility and endurance in combinations of movement on the hoop.
Inter / Adv
Learn how to perfect your entries and exits on the hoop, explore the movement. Test your endurance with longer combinations and watch your hoop fitness skyrocket.
Stretch & More
Online Stretch Class
Gain mobility, strength and control in our flexibility classes, Stretch Splits, Shoulders & Back. Whether you're a beginner or at an advanced level, these classes are a must for every pole and aerial hoop dancer.
Specials
Doubles, Pole Acro, Handstands and much more. Follow us on social media to find out more.
Open Practice
Unsupervised practice time in studio, only 1 to a pole.
Pole Jam
In studio & online. You will be guided through a warm up and then the floor is yours. You can work on what ever you would like, ask for some help or even head over into a breakout room if you want to train in a pair or small group.
How To Book
Download the GYMCATCH app and search for Samilou Pole & Aerial Fitness Studio. Add your email address and your account is ready.
Download the App
Once you have signed into the app, click 'Available packages' and buy credits. Select the class pass / bundle that suits you! See pricing here.
Buy your class pass
Once you have your class pass, find your classes and book in. Need to make changes? You can do that in the app too! See the timetable here.