Class Levels
Join us in the studio or online, and get a real class experience no matter where in the world you are!
POLE
Entry Level / Inter
New to Pole? This class is for you! In this beginner pole dance class, learn the basics of pole tricks, climbing and inversions. Increase your strength and flexibility and endurance in no time! Build confidence and coordination, as we explore movement on the pole and on the floor. Intermediate level will tackle combinations to build endurance and will start taking tricks aerially!
*Pre Requisites: None
Inter / Adv
This class is suitable for all levels, from beginners to advanced.
Working on static or spin, tricks, combinations and rotations. Inverted tricks and aerial sequences. Increase your strength, flexibility and endurance in no time! Build confidence and coordination, as we explore movement on the pole and on the floor.
*Pre Requisites: Invert confidently, leg switches, flatline
Pole Sculpt
All levels welcome!
Build strength, tone your body, and boost your endurance through conditioning, pole-based movement, and floor work. Improve flexibility, coordination, and confidence as you develop power and control.
*Pre Requisites: None
Pole Flow
Unleash your inner goddess, indulge in accents, learn pole base work and floor sequences for a great cardio and confidence boosting workout.
Dancing in heels is the ultimate superpower!
(Heels are NOT required)
Only 1 to a pole for a great cardio workout!
*Pre Requisites: None
AERIAL
Entry Level / Inter
New to Hoop? In this beginner hoop class, learn the basics of hoop tricks, mounts and inversions. Increase your strength and flexibility and endurance in no time! Build confidence and coordination, as we explore flow. Intermediate level students will start learning longer combinations.
*Pre Requisites: None
Inter / Adv
Learn how to perfect your entries and exits on the hoop, explore the movement and build confidence and coordination. Increase your strength, active flexibility and endurance with longer combinations and watch your hoop fitness skyrocket.
*Pre Requisites: Hocks slide, scarabs or entry level hoop course
Private, Stretch & More
Private Sessions
Book private 1:1 sessions or grab your friends for a group private lesson! Work on static or spin pole tricks, pole competition coaching, hoop, fly pole, Acro, pole silks / straps and much more! Your be guided every step of the way.
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Pole / Aerial Jam
In studio & online. You will be guided through a warm up and then the floor is yours. You can work on what ever you would like, ask for some help or even head over into a breakout room if you want to train in a pair or small group.
*Pre Requisites: Must be a member of the Samilou Community
Open Practice
Unsupervised practice time in studio, only 1 to a pole.
*Pre Requisites: Must be a member of the Samilou Community
Specialty Classes
Doubles, Pole Acro, Handstands and much more. Follow us on social media to find out more.
*Pre Requisites: Check when booking
Online Stretch Programs
Gain mobility, strength and control in our flexibility online programs, Stretch Splits, Shoulders & Back. Whether you're a beginner or at an advanced level, these classes are a must for every pole and aerialist dancer.
*Pre Requisites: None
