Home Gym Plan 101

Resistance Plan This is a 3 day a week resistance training plan. Use a weight that you can do but is still challenging. You must be working hard. Pleas check a day or 2 before you do your workout and ask any questions if needed in the private group. Cardio 10k steps per day or 3 x 30 mins cardio. Please see welcome pack or private group for up to date cardio instructions. Core Work Out Please see private group for up to date information. Calves 1 x weekly 5 x 30 (10 feet forward, 10 feet outward, 10 feet inward) Full body stretch minimum 1 x weekly Please see private group for up to date guidance