March
"March Mastery:
As we step into March, we're focusing on honing skills and testing them in fabulous combos. If these tricks come easy, don't worry—I've got some harder challenges!
Tailored for ALL levels, I recognize everyone is at different stages. I've included prerequisites for each move, along with regressions and progressions.
Intermediate/Advanced:
- Crucifix fold
- Butterfly
- Flatline
- Allegra
- Broken doll
- Jamilla
- Pike Spiral
Advanced/Elite:
- Pike Spiral
- Jamilla – extended butterfly
- Ayesha
- Dove
- Brass monkey sweeps
- Allegra open (no hands version)
- Iguana
- Cherry Top
I initially wanted to start this post with some combos, but I'm giving my arm an extra rest day. It's feeling better but not 100%.
If you have any trick requests, let me know, and we can make it happen or at least explore the pathway to help you achieve your goals!"
Looking forward to seeing you all this week.
Samilou xx